I am a creative, spiritual teacher, coach and healer. I ignored my “calling” for many years because I didn’t have faith in my gifts. I’d have bright brief moments of tapping into my inner brilliance, only to watch it fade away because of self-doubt. It’s taken a lifetime of illness and a cancer diagnosis for me to let go and LIVE who I am. Today I am creating a beautiful, colorful garden of just being and I invite you to do the same.
Healing is about becoming whole. It’s about aligning your Mind, Body and Spirit, so that you can live your highest purpose. These days I help and teach others what I know about healing. Using creativity is essential. You are going to need to see things differently, being creative can help you do that. I use playful life coaching tools that can unlock your thoughts and create new awareness. Energy work releases blockages and balances your mind, body and spirit. Spiritual practice allows us to go deeper and truly nurture your Spirit for well-being. We strengthen social bonds with family and friends through forgiveness and gratitude. And last but not least, we use our creative spirit to record your journey by creating a Kaleido Journal. It’s your journey. I am just a guide that supports your process by teaching you what I know. Visit Coaching Sessions for more information.
Expressive arts like drawing, painting, singing and writing can support your healing journey. That’s why I love Kaleido Journaling. Using creativity in your healing process can have profound outcomes. It means looking outside the box and seeing things differently and opening to new ways of being. I help clients create new connections for being well.
I love creative life coaching because it empowers YOU. What that means is I don’t have answers to your challenges, problems and fears, but you do. I will guide you through coaching tools that can give you insights into what you need to know. Creative life coaching tools that I use focus on releasing fear, having courage, being patient, taking small steps, giving yourself credit, stopping negative self-talk, letting perfectionism go, suspending overwhelm and interrupting procrastination. My belief is that Spirit is waiting and wanting to help you. Sometimes we just need to ask the right questions and be open to the possibilities.
In my own healing I discovered that energy work could help me balance my Mind, Body and Spirit very quickly. I am a Reiki Master and use this energy work with my clients. I also teach a similar healing touch techniques to my clients for self-healing. Breath work is simple way to reset energy and bring the body into a calm place. Another powerful energy tool I use is music. Music frequencies can “tune” our inner rhythms and restore balance and harmony. And finally, my favorite energy tool is Angi (fire) Yoga. This technique uses color and meditations to balance your inner life force.
For me, a cancer diagnosis accelerated my Spiritual growth and I am grateful for that. We all have a Spiritual side. The goal is to vibrate at a higher frequency and how that’s done is different for each soul. I work with clients using meditations, prayer, music and nature. We look for ways to open our hearts to joy and gratitude, even during dark times. The goal of this work is to fully live our purpose until we take our last breath.
We are beings of light and our bodies are Divine instruments. We cannot live our purpose on this earth without a body. How we treat our bodies is important, because they are not separate from our mind or Spirit. It all works together. I help clients dive deep into Divine self-care through nutrition, water, fresh air, sunshine, supplements, movement, sleep and aromatherapy. It’s not about losing weight and exercising. That’s old thinking that usually leads to self-sabotage. It’s about creating an environment within our bodies that supports healing.
I created the Kaleido Journaling technique over ten years ago. I used color, images and words to explore my dreams, hopes, fears and ideas. Each Kaleido page showed a piece of the beautiful pattern of me. It was freeing to use stickers, yarn, watercolor, tape and whatever else I could “stick” to a page. I learned a lot about myself. Since that time, I’ve led many workshops teaching others how to Kaleido Journal. Currently, I have a Kaleido Journaling class on Udemy, and I ask that each of my clients keep a Kaleido Journal. It brings coaching tools to life, offers a place to reflect on energy work, Spirituality and physical goals. It serves as an anchor and witness to your healing journey. Visit the Kaleido Journaling Gallery to see what others have created.
Kaleido Journaling for Self-Discovery on Udemy
Kimba has created a very friendly course that gives you permission to be less than perfect. It allows you to scribble, paste, stick to create pages that will eventually help you connect the dots. Her tutoring is friendly and obviously enjoys and is knowledgeable about what she is talking about. –Wendy