Expressive Arts Coaching Tool Examples
I use Expressive Arts as a coaching tool. My coaching program uses creativity, coaching and positive psychology, art and writing to facilitate self-discovery. Using your creativity combined with artistic coaching tools can help you learn more about yourself and develop authentic goals and doable action plans. The gallery showcases three expressive arts tools that I love to use!
Self-Portrait Expressive Arts Coaching Tool
This is one of my favorite coaching tools because it reminds us of our strengths and boost our self-esteem. This can be a real game changer when you need encouragement to make changes and/or chase your dreams. I walk participants through a process that helps them identify their strengths. Then we take the time to create our portraits. Oh, and just so you know, the three women who created these portraits are incredible artist so don’t go judging yourself by thinking you can’t draw your portrait. You can. I will help you.
Gratitude Spiral Expressive Arts Coaching Tool
Being grateful is the quickest way to becoming joyful. As human beings we can really focus on what’s going wrong in lives. This coaching tool helps us focus on what’s going ring in our lives. AND that is good for our emotional well-being. By creating a visual image of gratitude, we become more aware and can more easily connect to our joy and happiness.
Body Compass Expressive Arts Coaching Tool
This is a fantastic tool that can help us get unstuck and find direction. Dancer Martha Graham said that the body never lies. Our bodies have a lot of information to share with us if we just listen. This coaching tool allows us to tune into bodies and create a visual body compass map for future use.
Creativity Coaching with Kimba
I use expressive arts as a coaching tool. These tools can help clients visualize change and reach their goals. These tools are NOT about an artistic product but rather the internal process of using nonverbal language or art for clarity and momentum. For more information join my mailing list or schedule an appointment and experience Expressive Arts Coaching for yourself.