9 Lotus Petals for Well-Being
December 17, 2020
Muddy Waters In the last two years, I’d like to think that I’ve grown in mind, body and spirit. I’ve learned to be patient and
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Muddy Waters In the last two years, I’d like to think that I’ve grown in mind, body and spirit. I’ve learned to be patient and
Magical Phytonutrients I believe that food is the foundation of good health. Especially when you’re trying to recover from an illness like heart disease, diabetes,
Weather Forecast What’s the weather forecast tomorrow where you live? Mine? A 60% chance of rain. It may rain or it may not. If it
You Don’t have to be whole to shine, just ask the moon. Wrong Until recently, I was constantly striving to be whole. As a coach
Scary Things Fred Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me,
Let food be thy medicine and medicine be thy food. –Hippocrates Listen and Feed Your Temple Pod What do I eat to feed my temple
Over the last year 22 different doctors provided me with care. That’s a lot of white coats. Along the way I made observations and began
Practice Gratitude Be grateful for what you have. Count your blessings. That was a constant message in my childhood. And I believe that I was
I created this blog to help others heal by using the mind, body and spirit connection. I’m a big fan of practicing love, joy and gratitude. I believe this is the way to heal.
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The pathway to Joy is gratitude. If you want more joy in your life, you must practice gratitude. You can make a mental or physical list of what you are thankful for. Now here’s the deal…the more grateful you are for the little things, the more joy you cultivate. Don’t believe me? Then take the Gratitude 30-day challenge. List at least 10 things you are grateful for. Be bold and bodacious and share on social media.
Kindness creates joy. These acts may be large or small and their beneficiaries may not even be aware of them. Yet their effects can be profound for the giver and the receiver. This exercise, Random Acts of Kindness ask you to perform one act of kindness for five days. Download the PDF and start promoting kindness in the world and creating joy for yourself and others. The benefits add up quickly.
Creating joy in my life has been my number one priority since being diagnosed with cancer. I often find myself feeling anxious. What helps me get back on track is focusing on the positive. Three Good Things is a simple expressive arts exercise that can help you focus on the positive things in your life. Grab a piece of paper and some colored pens and try this exercise.